"I love the work you do with others in nature. I’m a coach and would love to take people outside as part of my coaching practice. How can I start?" As more people become aware of the benefits of spending time in nature for mental and emotional well-being, many coaches ask me this question...

A quick Google search of the effectiveness of New Year’s Resolutions will tell you that 80% of people will fail by the time the calendar flips over to February.     Why?       Because people get so focused on the result they don’t take the time to...